The Next-Level Body-Love Tip

by Anne-Sophie Reinhardt | Oct 29, 2022

If you’ve been free from dieting for a while and have “mastered” the “normal” way of eating, the next challenge is learning to wholeheartedly accept your body. Sure, this process of letting go of the need to restrict and coming back home to...

Up and Down, Up and Down – How to learn to Go with the Flow

by Anne-Sophie Reinhardt | Jun 29, 2020

One day you feel great about your body, the next day you feel homeless. One day you like your legs, the next day you wish you could cut them off. One day you look in the mirror and are confident, the next day you hate everything you see. It’s a constant up and...

Let Your Body Take Care Of You

by Anne-Sophie Reinhardt | May 27, 2020

  We believe that we’re the ones who take care of our body. Sometimes we take good care of it and other times, well, we kinda don’t give a crap about it. There are times when we wish our body away and times when we are truly grateful for her existence. No matter...

A Gift of Self-Love

by Anne-Sophie Reinhardt | Dec 23, 2019

It’s only one more day until Christmas Eve, which is the evening Germans celebrate Christmas, is here. We do get two more holidays after that, but Christmas Eve is the one all kids look forward to. It’s the one evening where you unpack your closest...

I’ll heal once I’ve lost the weight

by Anne-Sophie Reinhardt | Aug 2, 2019

“I’ll change once I’ve lost the weight. I’ll begin loving my body once I am at the weight I desire. I’ll work on healing my body image fears once I am there, I promise.” Aaaaaargh. This excuse makes me want to scream. Shake my head and shake the person who is...