Spring Clean Your Body Image & Your Life
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In this episode of the Escape Diet Prison Podcast, we share our favorite tips to spring clean your life and rid yourself of all the negative diet messages.
When You Stop Attacking Your Body…
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In this episode of the Escape Diet Prison Podcast, Deb and I talk about how to stop blaming and attacking your body when your life sucks and you’re in pain.
2018 in Review: This is What I Know About Myself Now
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In this episode of the Podcast, Deb and I talk about the highlights of 2018: what we loved, what challenged us & how we took care of ourselves.
Is your Body-Love Conditional?
Let’s talk about UN-conditional love, shall we? Most of us have love our body – WHEN it look a certain way. We PROMISE ourselves that we’ll be SO happy with ourselves and our body once we lose the weight, stop the binging, heal the overeating. We...Recent Posts
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