restricting Archives

Why You Still Want to Be Thin At All Costs

by Anne-Sophie Reinhardt | Jan 11, 2018

Podcast: Play in new window | Download (Duration: 43:41 — 40.3MB) | Embed

In this episode of the Escape Diet Prison Podcast, Deb and I talk about the need to be special and therefor not being willing to let go of dieting, restricting and hurting your body.

I Used to Be a Drama Queen

by Anne-Sophie Reinhardt | Sep 15, 2017

****CONFESSION**** I am a DRAMA addict. I LOVE drama. I CRAVE drama. I CREATE drama. And I bathe myself in it. In a way I’ve always known I had this dramatic streak but I truly acknowledged it the other day when talking to one of my best friends about my...

You know your truth

by Anne-Sophie Reinhardt | Apr 19, 2017

You know whether you’re lying or not. You know whether you’re happy or faking every darn smile. You know whether your soul is soaring or your heart is crying. You know your truth. Even if you feel numb. Even if you feel lost. You know what’s right....

What do you really need?

by Anne-Sophie Reinhardt | Apr 13, 2017

Why are you restricting? Why are you binging? Why are you exercising like a crazy person? Chasing the body of a photoshopped version of a model? Why are you beating yourself up? Being so freaking hard on your body? Why are you abusing yourself? Do you know? The...

It Always Comes Back to Food

by Anne-Sophie Reinhardt | Feb 7, 2017

Podcast: Play in new window | Download (Duration: 35:02 — 48.4MB) | Embed

Why You Still Want to Be Thin At All Costs

I Used to Be a Drama Queen

You know your truth

What do you really need?

It Always Comes Back to Food

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