Ready to go inward and start healing your destructive relationship with food, your body and weight?
Yes?
Let’s do a 3-Day Food, Body, Self Meditation Challenge then…
Date: June 21st - June 23rd
Every morning, you'll receive a brand-new meditation based on the themes of Food, Body & Self
During this meditation challenge, this is what you can expect to happen:
You’ll connect with your body again - without fear, shame or rejection
You'll begin to breathe deeply again - without being scared of the consequences of taking deep breaths
You’ll tap into your true hungers
You'll start to trust your body again
You'll open your heart again
You'll relax into allowing pleasure again
You'll mulitply your energy
You'll surrender, trust and let go of what is holding you back from making peace with your weight
You'll connect to your hunger and satiation signals again
Meditation has the power to transform your life
When you breathe, you surrender to what is.
When you breathe, you stop bullshitting yourself.
When you breathe, you allow your truth to arise.
When you breathe, you open the door for your body to communicate with you again.
When you breathe, you embrace your emotions, allow them to guide you.
When you breathe, you give your mind permission to slow down.
When you breathe, you crack open more and more to the light that is within.
When you breathe, you allow energy to flow freely through your body, mind and soul.
When you breathe, you let go of what isn’t serving you.
When you breathe, you heal.
When you breathe, you live.
Anne-Sophie Reinhardt is an anti-diet coach and body confidence expert who wants you to know one thing: your weight does NOT determine your worth.
A firm believer that you don’t (and shouldn’t) have to wait to start living because of your weight, Anne-Sophie works with women around the globe to help them escape diet prison and make eating fun again (because life is a lot more delicious when food doesn’t rule your life).
Now a Certified Eating Psychology Coach and Martha Beck Life Coach, Anne-Sophie struggled with disordered eating, yo-yo dieting and binging and purging for over 14 years. After a serious health scare, Anne-Sophie entered recovery and launched her own recovery-focused blog, later named one of the Best 25 Personal Growth Blogs 2015 by the Institute for the Psychology of Eating.
Since then, she’s helped countless clients write new rules around food, self love, body image and life in general and has shared her revolutionary anti-diet message in top publications like She Takes on the World, Tiny Buddha and Huffington Post.
And when Anne-Sophie’s not helping clients fall madly in love with their own bodies (and lives) you’ll likely find her enjoying her own by devouring a delicious book, swimming with her adorable son, savoring a massive ice cream cone (sans guilt) or (most likely) catching up on old episodes of Grey’s Anatomy.
