Work With Me

It’s time to stop letting food spoil your fun, okay?

Beauty, I get it. This obsession with food, your weight and your body just isn’t a good look anymore.

The whole…

Thinking self-deprecating thoughts like “OMG, I’m so fat” before you even open your eyes in the morning.

Weighing yourself more times in a day than is normal or healthy and then either feeling miserable (“I’m the worst. Why can’t I just get rid of this weight?”) or stupid excited (‘Yay me!”) afterward.

Feeling gross and awkward in your body, not to mention embarrassed and ashamed because of last night’s popcorn/chips/cookies/insert-food-of-choice binge (even though let’s be real: You’re totally going to turn down the invite to lunch, deny the cute office snacks and do it all again tonight).

Always swearing tomorrow is gonna be different. Obsessing about counting calories (or macros, or protein, or points) to the detriment of pretty much everything else in your life.

 

Thing is getting old. ;).

Ready to start living life (or life again) instead of living for food?

When you work with me, we upgrade your mindset and create a whole NEW way of looking at health, weight, food obsession. Instead of focusing on weight loss and diets, we focus on what actually works.

You’re going to learn how to REALLY make peace with food and your body, for life.

You’ll learn how to listen to and love your body, instead of fighting it or looking for the magic pill or diet on the outside.

Above all, you’ll learn how to truly feel beautiful, strong and healthy in the body you have now. Because that’s what this is really all about.

Ready to get your life back from food, for good?

Here’s a taste of what’s possible:

1:1 VIP COACHING

A 1:1 coaching program for women ready to give up yo-yo dieting, overeating, restricting, binging and counting calories and start feeling fierce, sexy and energetic in their bodies (for real)

Escaping Diet Prison is a VIP coaching program for women who want to stop letting food rule their lives and feel rock-solid body confidence (possibly for the first time).

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MAKE EATING FUN AGAIN

Make Eating Fun Again is a 12-day email course featuring expert secrets, tips and tools to help you slow down, tune into your body and its unique signals and create fun rituals that will make eating your new (old) favorite thing to do.

Why suffer and agonize over every bite? It’s time to make eating fun again!

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365 Journaling Prompts

When you journal, magic ensues.

It happens because you allow your subconscious to surface and help you to heal what needs to be healed (and that is rarely our weight and our “issues” with food). When you put a pen to paper, you begin to unravel and open doors that remained closed for decades; doors that are waiting to finally bust open.

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ESCAPE DIET PRISON TRIBE

The ESCAPE DIET PRISON TRIBE is a community membership on steroids for those of you who are SO ready to stop battling food and your body.

It’s a place where body positive women hang out to support each other, learn from each other and finally stop placing their self-worth on what they eat and how much they weigh.

Find out more

LET’S STOP LETTING WHAT YOU EAT DEFINE WHO YOU ARE.

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