What else is there?

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You are not your thoughts – even though it often feels that way.

Whether you do anything or not, your thoughts will appear. The automatic process of the brain will produce a random string of thoughts that, over time, form beliefs and then create your life.

That is not you though.

That’s not your core.

It’s not your truth.

Knowing that is glorious because then you can begin to get to the real you; the you that isn’t bound to early childhood conditioning. The you that isn’t tied to beliefs that were formed by listening to the media or the beauty industry. The you that actually touches your soul, your heart and the parts of you that you’d never dared to reveal.

Meditating, tapping into your intuition, embodying your body, beginning to unbelieve are great ways to start the process of coming back home.

And that is what we’re talking about in this week’s episode of the Escape Diet Prison Podcast.

Deb’s got a new blog called “We are more than good enough” and she’s been on a writing roll! Check it out here.

If you’d like more support from Leila, join The Dressing Room. Go here.


Check out my new Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.

Love and light,

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Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.

Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.

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