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Escape Diet Prison is a podcast for women who want to stop battling food and are ready to embrace their energetic, fierce and sexy self in order to live the life they’ve always wanted to live.
In this podcast, Anne-Sophie Reinhardt will share applicable advice to get you back to a place of harmony with your body, weight and food. You can look forward to discussions about emotional eating, binge eating, health, toxic beliefs, destructive habits, body image, self-love, freedom from obsession, normal eating, life beyond diets and so much more.
This podcast is for you if you’re ready to challenge yourself, deconstruct old beliefs, open yourself to new realities and take action to blow open the walls you’ve built around yourself.
This is a great time for us women: it’s the time when we can finally claim our bodies as our own without shame, without blame, without guilt.
In this episode of the Escape Diet Prison Podcast, Deb and I talk about the danger of the New Year’s Weight Loss “solutions” and all the ads that are going to be released in the coming weeks.
Deb and I talk about the comparison trap and how to heal the need to constantly measure your body against the bodies of others. We share the best ways to let go of envy and jealousy without shame or guilt.
Deb and I share the best ways to navigate the holidays without freaking out about food, your weight, potential weight gain and the resolution to diet on January 1st.
How often have you told yourself that once you’re thin, you’ll be happy/engaged/change your career/go and travel to that country/leave your husband and finally just do what you’ve always wanted to do?
In this episode of the Escape Diet Prison Podcast, Deb and I share the process of untangling yourself from using exercise as a form of punishment to being free in moving your body.
In this episode of Escape Diet Prison, I share strategies that’ll help you to say bye-bye to those overwhelming and painful weekend binges – whether they’re plan days in ahead or happen spontaneously.
In this episode of the Escape Diet Prison Podcast, Deb and I share our favorite tips and tricks to drop into our bodies instead of solely living in our heads.
In this episode of Escape Diet Prison, Deb and I share our strategies for making self-care a priority even when times are busy and your resistance is flying high.
In this episode of the Escape Diet Prison Podcast, Deb, Leila and I talk about style and size, why many women feel they don’t deserve to feel good and what else stands in the way of us dressing the way we really want to dress.
In this episode of Escape Diet Prison, Deb and I share our summer highlights and how vacation time has changed since we’ve made peace with food.
In this episode of the Escape Diet Prison Podcast, Deb, Leila and I share our views on the pervasive nature of food- and body-bashing amongst women and our constant need to apologize for speaking up, for being ourselves and for having the audacity of having a body…
In this episode of the Escape Diet Prison Podcast, I talk about how to bow out of diet prison gracefully and leave the stage of your life that was completely consumed by your need to be thin and struggling with bingeing, overeating, restricting and overexercising.