{Replay} Stop Apologizing for Your Weight
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Finding Pleasure in Eating, Body Hierarchies & Grieving the Thin Ideal with Kristina Bruce
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You have the right to exist
No matter your shape, no matter your size, no matter your eating habits, no matter your workout routine, no matter your fears, and dreams, and wishes, and soul-desires, YOU have the right to EXIST. YOU have the right to THRIVE. YOU have the right (and the ability) to...Creating Momentum after a Moment of Deep Clarity
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In this episode of the podcast, I talk about using the power of clarity in order to change your relationship to food, your body and your weight.
It’s About Food
It’s about food. Of course it is. The bingeing. The restricting. The obsession. The 24-hour calorie ticker. Of course it’s about food. The pleasure. The pain. The guilt, fear and shame. Of course you binge because you’ve been restricting for such a...Recent Posts
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