Weight

It’s Not Normal

It’s Not Normal

It is not normal to talk about diets every time you eat. It is not normal to base your food choices on calorie amount. It is not normal to claim that the Biggest Loser is the most brilliant and “educational” show out there. It is not normal to still be...

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101 Body-Respect Affirmations

101 Body-Respect Affirmations

Affirmations are a beautiful way of changing the language in your head. They’re not a miracle method to healing all of your life’s problems, but they serve as a reminder of what is possible, where you’re headed and how life can change for you if you...

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