Up and Down, Up and Down – How to learn to Go with the Flow
One day you feel great about your body, the next day you feel homeless. One day you like your legs, the next day you wish you could cut them off. One day you look in the mirror and are confident, the next day you hate everything you see. It’s a constant up and...13 Things to Give Up Now if You Want to Live Free From Food Struggles
Reclaiming your freedom from the food police, the demons that keep you in body shame and the never-ending self-attacks requires you to give up certain things. After all, you need to create space for the new, the bold, the happy, the liberty and the bountiful energy of...White Chocolate Santa & Sea Salt Chocolate Bars
Last night I couldn’t sleep, lay in bed and ate a white chocolate Santa and it was SO GOOD. Eyes half closed, lights out, a podcast that was supposed to help me fall asleep and that delicious white chocolate that I love so much. It reminded me of a time when I...Navigating Thanksgiving without Food, Weight & Family Drama
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