How to Feel Better about Myself

by | Apr 23, 2018

Do you constantly doubt your self-worth and feel inferior because your body doesn’t look like the picture perfect shapes you see in fashion magazines? Do you check yourself in the mirror and hate on your supposed flaws? Is there never really a day when you feel good...

How to Get Your Life Back after Being Obsessed with Dieting

by | Mar 27, 2018

Podcast: Play in new window | Download (Duration: 40:11 — 37.1MB) | Embed

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In this episode of the Escape Diet Prison Podcast, Deb and I share our magic pill to getting your life back after having spent decades in diet prison. Check out the Body-Love Wellness Circles that are coming back on April 21st here: annesophie.us/bodylovecircles/

When You Take Your Scale on Vacation

by | Mar 22, 2018

It’s that time of the year where most of us start thinking about going on vacation, which can cause allllll kinds of anxiety, can’t it? Vacations used to be hell for me for all kinds of reasons: we’d eat out a lot, I wouldn’t be able to count...

That last day before starting a new diet…

by | Jan 3, 2018

It’s a special day, isn’t it? A day filled with fear and excitement. A day filled with eating everything you won’t be able to eat for months – until you’re so full you can hardly breathe. A day promising a new body, a new look, a new life. A day full of anxiety...

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