weight gain Archives

Easter Bingeing

by Anne-Sophie Reinhardt | Apr 21, 2019

Easter used to be a big old binge fest for me. I’d wake up before 6am anticipating the chocolate, the cakes, the Easter feast. Before Easter, I’d restrict for weeks in order to then be “allowed” to eat, to dig in, to inhale chocolate Easter...

Why do you want to be thin?

by Anne-Sophie Reinhardt | Dec 3, 2018

Podcast: Play in new window | Download (Duration: 8:08 — 7.7MB) | Embed

Why do you want to be thin? Have you ever truly asked yourself? Or is it just a default thing you want – you’ve always wanted?

Mental Health Matters

by Anne-Sophie Reinhardt | Nov 14, 2018

Podcast: Play in new window | Download (Duration: 45:44 — 42.2MB) | Embed

The 7 Secrets to Dealing with Weight Gain When You Eat Intuitively

by Anne-Sophie Reinhardt | Aug 8, 2018

Podcast: Play in new window | Download (Duration: 43:07 — 39.8MB) | Embed

Weight gain when you start to eat intuitively often feels like your body is betraying you. We share the secrets to not freaking out when you gain weight and how to heal.