How to Heal the Post-Thanksgiving Dinner Blues
Thanksgiving has come and gone. You may have had a great time with your family or you may have… … experienced some family, food, body image drama. Whatever happened, it’s quite possible you’re experiencing the Post-Thanksgiving Blues right now....White Chocolate Santa & Sea Salt Chocolate Bars
Last night I couldn’t sleep, lay in bed and ate a white chocolate Santa and it was SO GOOD. Eyes half closed, lights out, a podcast that was supposed to help me fall asleep and that delicious white chocolate that I love so much. It reminded me of a time when I...A Breakthrough 20 years in the making!
When I was 13 years old, I drew a picture of a sunflower that I was deeply proud of. My dad, however, thought it was a super unrealistic drawing and he told me, over and over again, how very, very ugly it was, showing it to everyone around, telling anyone who’d...Your Parents Don’t Own Your Body
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In this episode of the Escape Diet Prison Podcast, we share our thoughts on how to learn to accept and respect your body – even when your parents don’t.
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