6 Posts that Support You During the Holidays

by Anne-Sophie Reinhardt | Nov 21, 2023

This time of the year can be challenging, lonely and super hard when you’re in the midst of a struggle with food and your body. The food, the family, the parties, the messages of “joy” and “happiness” everywhere can be a huge mirror...

Why you are not enough

by Anne-Sophie Reinhardt | Aug 14, 2020

I am enough is one of those affirmations that’s been used forever to empower you as a woman, to show you that, no matter what, you are worthy. You don’t have to have to have an infinite libido and perfect housewives and super mommy and 7-figure earner to...

Why We Value Money More than Truly Loving Ourselves

by Anne-Sophie Reinhardt | Aug 5, 2020

Here’s a brutal truth, one that I’ve been shying away from sharing forever. It’s one that I haven’t seen myself for ages. It’s a truth, that when you acknowledge, get, feel and honor will change your relationship to yourself and your life...

Up and Down, Up and Down – How to learn to Go with the Flow

by Anne-Sophie Reinhardt | Jun 29, 2020

One day you feel great about your body, the next day you feel homeless. One day you like your legs, the next day you wish you could cut them off. One day you look in the mirror and are confident, the next day you hate everything you see. It’s a constant up and...

Love is everything. Self-love is the beginning.

by Anne-Sophie Reinhardt | Apr 18, 2020

You are not too old. You are not too young. You are exactly where you need to be at this moment in time. Exactly where you’re supposed to be to do what needs to happen in your life. That thing you’ve always wanted to do – the healing the breaking free the...