Invited for dinner? How to NOT freak out!

by | Oct 8, 2018

You’re in your routine. You’re eating regular meals. Maybe you’re still restricting, maybe not. But all is going well, until you receive a message asking you to join friends for dinner in a couple of days. In an instant, you freak out. Your mind immediately starts to...

The Morality of Food

by | Jan 24, 2018

One thing I hear over and over and over again is “I’ve been good this week” or “I’ve binged on bad foods and feel disgusted with myself.” This drives me nuts as there are neither good nor bad foods. A piece of pie doesn’t suddenly grow devil horns and tell...

You’ve Changed

by | Apr 24, 2017

Podcast: Play in new window | Download (Duration: 52:50 — 72.9MB) | Embed

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This episode of the Escape Diet Prison Podcast focuses on changes in life and the heartache of having to let go fo people while you’re moving up in life. We share our personal stories of how we struggled and ultimately made peace with the fact that sometimes you just have to leave some people, apps, Facebook stars behind in order to make peace with your body and live the life that you want to live.

Allow yourself to be uncomfortable

by | Mar 2, 2017

It’s time to grow up. It’s time to stop wanting to be a princess, a little girl, a victim that needs saving. It’s time to allow yourself to be uncomfortable, to go where you don’t want to go, to be who you’ve always known you were....

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