When Your Life Revolves Around Your Scale
I’ve been getting Facebook reminders of how miserable I used to be. of the pain I used to feel. of the heartache I used to experience. Years ago. In another life. The life that was solely focused on food on my body on calories on not gaining weight. The life that...Let Your Body Take Care Of You
We believe that we’re the ones who take care of our body. Sometimes we take good care of it and other times, well, we kinda don’t give a crap about it. There are times when we wish our body away and times when we are truly grateful for her existence. No matter...10 Simple Ways to Romance Yourself
Podcast: Play in new window | Download (Duration: 33:28 — 46.3MB) | Embed
Subscribe: Apple Podcasts | Spotify | Amazon Music | Email | RSS | More
A Gift of Self-Love
It’s only one more day until Christmas Eve, which is the evening Germans celebrate Christmas, is here. We do get two more holidays after that, but Christmas Eve is the one all kids look forward to. It’s the one evening where you unpack your closest...Recent Posts
The Mind-Body Connection: Your Path to a Stronger, Bolder Life
Imagine If We Obsessed About the Things We Loved About Ourselves
The Power of Habit Stacking: Transform Your Life One Small Step at a Time
Finding Better Answers by Asking Better Questions
The Powerful Link Between Mind-Body Wellness and Bold Leadership
How to Be a Better Leader with the 6 Human Needs
How to Stop Eating Mindlessly at Night
Unlocking a Vibrant Life: 5 Key Upgrades That Change Everything
Beyond the Sales Pitch: How to Identify a Coach Who Truly Cares About Your Growth
The List of Relief – How to Make Overwhelming Problems Seem Surmountable
Romance Yourself: Best Practices for more Self-Love and Appreciation