You Don’t Have to Be Your Own Worst Enemy

In this episode of the Escape Diet Prison Podcast, Deb and I talk about everything from traveling to Europe to being flexible around your eating pattern to listen to your hunger and to fighting for your freedom and adventures.

Beware The Weight Loss Solutions for the New Year

In this episode of the Escape Diet Prison Podcast, Deb and I talk about the danger of the New Year’s Weight Loss “solutions” and all the ads that are going to be released in the coming weeks.

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