This is What Happens When You Allow Yourself To Eat All Foods
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In this video, I talk about the unexpected things that happen when you honestly allow yourself to eat all foods – without fear, guilt or shame.
Your Body is Truly a Gift
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Check out the Body-Love Wellness Circles and give yourself the gift of completely rewiring how you see your body/weight/diet/self. We’re starting on April 29th! https://www.annesophie.us/bodylovecircles/
Self-Care Strategies for the Holiday Season
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Deb and I share effective strategies that you can implement in order to make the holiday season less overwhelming.
Remember me? It’s me. Your body.
Hey there, it’s me, your body. Remember me? The “thing” you hate so much? The “thing” that is attached to your head? The head, you worship as much as you despise the sight of me? Well, it’s me. And today I am here to tell you...Recent Posts
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