My Top 10 Experiences of 2018
When we remember we are all mad, the mysteries disappear and life stands explained. Mark Twain We made it. We may have gone mad. But we made it. Another trip around the sun, another year behind us, 365 sunrises that gave us a brand new chance to be who we’ve...The 7 Secrets to Dealing with Weight Gain When You Eat Intuitively
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Weight gain when you start to eat intuitively often feels like your body is betraying you. We share the secrets to not freaking out when you gain weight and how to heal.
When You Really Don’t Wanna…
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In this episode of the Escape Diet Prison Podcast, I talk about resistance, happiness, release, courage, taking action and so much more.
It’s not difficult – it’s different
The other day I caught myself telling a client that – in her situation – letting go of diet prison would be difficult. And I immediately corrected myself. As you know, our language makes our life and the more we choose to see things as hard, the harder...Recent Posts
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