B.R.E.A.T.H.E. | Finding Safety in Uncertain Times
With the world around us being totally out of our control (as if things ever are/were in our control), one of the practices to lean on (in order to not fall into deep despair) is to consciously and mindfully breathe. And by breathing I don’t only refer to the the...You can do and be more than you will ever believe
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In this episode of the podcast, I talk about healing that happens in spirals, going deeper into thought work, female healing and more.
Re-gaining the Freedom of Choice with Lina Salazar
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In this episode of the podcast, I am joined by Lina Salazar. Lina empowers individuals to live a life led by self-awareness and freedom of choice.
Self-Care Strategies for the Holiday Season
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Deb and I share effective strategies that you can implement in order to make the holiday season less overwhelming.