2019 – A Deepening
Deepening. That was my “word” for 2019. I intended to deepen my experience of life, my relationships, my everyday moments, my coaching sessions, my downtime, my mission, my HAES work, my own self-care and my writing. I intended to be open to whatever life...Thank you, 2016
Another year has flown by and despite this year feeling heavy and turbulent, I want to take a moment to reflect and shift my awareness from darkness to the light that 2016 brought. So, here I am saying thank you, 2016. Thank you, 2016 for the love I was given,...Why "Less Food + More Exercise = Less Weight" Is Crap
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What I've learned in my first year of being a single mom
So, my baby boy who was just born like yesterday is now 1 year old. It’s hard to grasp how fast time flew by. It’s hard to grasp that this tiny baby that was just in my belly is now beginning to walk, talk and really engage with the world. He’s grown...Recent Posts
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