Your Willingness to See Things Differently

A BIIIIG part of healing your relationship with food and your body – no matter where you are on the spectrum of weight – is your WILLINGNESS to change. You WILL NOT – and I repeat WILL NOT – change if you stomp with your feet and yell and...

10 Things Body-Lovers Do Differently

Accepting and loving your body as it is doesn’t just happen. You don’t wake up one morning to find that you magically fell deeply in love with yourself and suddenly respect your body for everything it is instead of hating on it for everything it...

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