The Child in You

Have you ever sat down to eat buckets full of food you truthfully didn’t like? Or picked up a habit of eating at certain times without even knowing why? Have you ever felt like there is a force pushing you towards certain actions and you being almost powerless...

Make yourself your world again

There’s this thing women tend to do: we make everyone but ourselves our world. People – out there – mean more to us than we do to ourselves. Men, the way society views our body, the media, teachers, bosses, friends, children, they all mean the world to us...

Some Days…

Some days it feels like you’ll never love your body. Some days it just all feels too much. Some days you don’t want to face your issues or drop into your feelings or even just think about what could be done. Some days you just want to release it all. Walk away. Be...

The Place Where the Pain Comes From

What really causes the pain, the fear, the agony? What really causes you to drop and cry? What really causes the overeating, the never-ever ending binge episodes? What really causes all this? Where does it come from? Where did it begin? Where does it end? And when? It...

I want to feel…

I want to feel free. Glorious. Freaking alive. I want to feel radiant. Abundant. Whole. I want to feel on top of the world. Full of energy. Like I can do anything I want at all times. I want to feel in flow. At peace. But driven. I want to be still and serene. But...

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