How to Get Your Life Back after Being Obsessed with Dieting

by | Mar 27, 2018

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In this episode of the Escape Diet Prison Podcast, Deb and I share our magic pill to getting your life back after having spent decades in diet prison. Check out the Body-Love Wellness Circles that are coming back on April 21st here: annesophie.us/bodylovecircles/

What’s your body religion?

by | Jan 10, 2018

All of us carry around certain beliefs about our body. Most of them are: I need to be thin to be loved. A bigger body is an unhealthy body.  I need to be slender to be beautiful.  I’m ugly because I have fat.  If I stop dieting, my body will explode.  My body...

25 (more) Journaling Prompts for more Self-Love

by | Jan 26, 2017

One of the more popular blog posts on this site is the 25 Body-Love Journaling Prompts post. As I’ve been writing my new program 365 Journaling Prompts for more Body-Confidence, Self-Love and Happiness, I thought I’d write a follow up for this blog post...

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