Deb and I talk about the importance having fun in life even if you’re scared of judgement and why this is important in the context of healing your relationship with food.
What really causes the pain, the fear, the agony? What really causes you to drop and cry? What really causes the overeating, the never-ever ending binge episodes? What really causes all this? Where does it come from? Where did it begin? Where does it end? And when? It...
Why do you stay in prison when the door is so wide open? ~ Rumi The door to freedom is wide open, love. I know it doesn’t feel that way. I know it feels more like the door is so tightly shut that you’re suffocating; losing a little bit more air every...
You can’t take the ocean, put it in a box and expect it to be happy flowing powerful and free. You can’t take your soul, lock it in the dark and expect it to be thriving shining blissfully living happily ever after. You can’t take your life, ignore it and expect...
I am celebrating 6 years of recovery from anorexia today. 6 years of taking one step after the other towards freedom from my fear of having a body that is not stick thin. 6 years of hard work that was often not seen by anyone but me. 6 years of not waking up in the...