6 Posts that Support You During the Holidays
This time of the year can be challenging, lonely and super hard when you’re in the midst of a struggle with food and your body. The food, the family, the parties, the messages of “joy” and “happiness” everywhere can be a huge mirror...Up and Down, Up and Down – How to learn to Go with the Flow
One day you feel great about your body, the next day you feel homeless. One day you like your legs, the next day you wish you could cut them off. One day you look in the mirror and are confident, the next day you hate everything you see. It’s a constant up and...Navigating Thanksgiving without Food, Weight & Family Drama
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Finding Pleasure in Eating, Body Hierarchies & Grieving the Thin Ideal with Kristina Bruce
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