Invited for dinner? How to NOT freak out!

by | Oct 8, 2018

You’re in your routine. You’re eating regular meals. Maybe you’re still restricting, maybe not. But all is going well, until you receive a message asking you to join friends for dinner in a couple of days. In an instant, you freak out. Your mind immediately starts to...

Why Chronic Dieting Will NEVER Work

by | Jan 25, 2018

Have you been committed to struggling for a long, long time?Have you hopped from one diet to the next, trying every new slimming drink and weight loss pill on the market? Have you been denying your body and yourself everything you desire but you still don’t lose...

The Morality of Food

by | Jan 24, 2018

One thing I hear over and over and over again is “I’ve been good this week” or “I’ve binged on bad foods and feel disgusted with myself.” This drives me nuts as there are neither good nor bad foods. A piece of pie doesn’t suddenly grow devil horns and tell...

Pin It on Pinterest