Covid-19 & How to Overcome the Fear of the Future
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Invited for dinner? How to NOT freak out!
You’re in your routine. You’re eating regular meals. Maybe you’re still restricting, maybe not. But all is going well, until you receive a message asking you to join friends for dinner in a couple of days. In an instant, you freak out. Your mind immediately starts to...When All of Your Life, You’ve Felt that Your Body Is Wrong
This is a story, though really a reality, I hear every day from my people… Sound familiar? I can’t do this anymore. I’m tired. It’s too much. I don’t know what else to do. I don’t know how to live in this body. I don’t know...Body-Love and the fear of it blowing up in your face
This is what I need to say: Body-love. Happiness. Self-acceptance. Unlimited bliss. They’re not out there, flying around in the Universe, Too far to ever reach. This is what I need to say: 100 % joyful self-confidence. Boundless body-trust. The magic of the...Recent Posts
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