You have the right to exist

by | Jul 2, 2019

No matter your shape, no matter your size, no matter your eating habits, no matter your workout routine, no matter your fears, and dreams, and wishes, and soul-desires, YOU have the right to EXIST. YOU have the right to THRIVE. YOU have the right (and the ability) to...

When You Crave Fatty Foods

by | May 2, 2019

…simply eat them. Fat has a very important reason for its existence: it keeps us alive. We need fat to take another breath, to move one foot in front of the other, to hug our loved ones and live our dreams. When we don’t eat fat, we can’t think, feel,...

When You Don’t Know How to Live in Your Body

by | Sep 20, 2018

Fall is here, which means it’s time for YOU to take your journey to body-love seriously and create a shift that will rock your life now. More on that at the bottom of this post, but first, I want to share about a massive breakthrough a client of mine recently had....

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