Let Your Body Take Care Of You

by | May 27, 2020

  We believe that we’re the ones who take care of our body. Sometimes we take good care of it and other times, well, we kinda don’t give a crap about it. There are times when we wish our body away and times when we are truly grateful for her existence. No matter...

When "Love Your Body" Is More Harmful Than Helpful

by | Jan 4, 2019

This post was originally published in March, 2015 and has been edited since.  You can see the “love your body exactly the way it is” messages all over the Internet these days. And that is fantastic. Heck, I’m part of the movement, I even wrote a book...

Remember me? It’s me. Your body.

by | Jun 28, 2018

Hey there, it’s me, your body. Remember me? The “thing” you hate so much? The “thing” that is attached to your head? The head, you worship as much as you despise the sight of me? Well, it’s me. And today I am here to tell you...

The Perceived Threat of Having a Body that is Ever-Changing

by | May 10, 2018

Podcast: Play in new window | Download (Duration: 41:32 — 38.3MB) | Embed

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In this episode of the Escape Diet Prison, Deb and I talk about that judgy voice and share our best tips and tricks to not let it discourage you from living your best life. Because – in the end – that is the goal, isn’t it?

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