Only You

Only you can change it. Only you can do the work. Only you can take the leap. Only you can reap the rewards. Only you. Only you have the power to take the steps. Only you have the ability to say no more. Only you have the authority over your own life. Only you. Only...

When you feel betrayed by your body

Sometimes when you feel you’re doing everything right, it’s really hard to accept that your body has other plans. Sometimes when you are eating “good” and you are taking care of yourself, it’s really hard to surrender control to your...

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