by Anne-Sophie Reinhardt | Jan 2, 2024
In case you are tempted to ask your bestie if they think you’ve gained weight over the holidays, remember that your “here and now” body doesn’t need to be defined. In case you just took a “before” photo of your body, remember that...
by Anne-Sophie Reinhardt | Nov 24, 2023
Thanksgiving has come and gone. You may have had a great time with your family or you may have… … experienced some family, food, body image drama. Whatever happened, it’s quite possible you’re experiencing the Post-Thanksgiving Blues right now....
by Anne-Sophie Reinhardt | Nov 21, 2023
This time of the year can be challenging, lonely and super hard when you’re in the midst of a struggle with food and your body. The food, the family, the parties, the messages of “joy” and “happiness” everywhere can be a huge mirror...
by Anne-Sophie Reinhardt | Oct 29, 2022
If you’ve been free from dieting for a while and have “mastered” the “normal” way of eating, the next challenge is learning to wholeheartedly accept your body. Sure, this process of letting go of the need to restrict and coming back home to...
by Anne-Sophie Reinhardt | Jul 7, 2020
Feel it all the happiness the joy the excitement the love Feel it all the sadness the pain the terror the disgust Feel it all the discontent the frustration the indifference the despair Feel it all the butterflies the unicorns the rainbows the stars Just feel it all...