Body-Confidence After Being a Diet-Addict

by | Feb 8, 2019

Thin. Frail. Skinny. Shadow-y. Delicate. Small. Body be gone.  Words and thoughts that circle in our minds when we’re addicted to being the smallest version of ourselves. Maaaaybe there’s an aspect of wanting to be toned and strong in our thinness, but...

Is your Body-Love Conditional?

by | Oct 13, 2018

Let’s talk about UN-conditional love, shall we? Most of us have love our body – WHEN it look a certain way. We PROMISE ourselves that we’ll be SO happy with ourselves and our body once we lose the weight, stop the binging, heal the overeating.   We...

Your Body Is Your Business Only – Own It

by | Mar 28, 2018

Have you ever been told that you need to lose weight? Have people ever asked you if you’re pregnant when you were anything but? Have people ever complemented your weight loss and simply made judgements about your looks? Chances are that your answer is a...

How to Get Your Life Back after Being Obsessed with Dieting

by | Mar 27, 2018

Podcast: Play in new window | Download (Duration: 40:11 — 37.1MB) | Embed

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In this episode of the Escape Diet Prison Podcast, Deb and I share our magic pill to getting your life back after having spent decades in diet prison. Check out the Body-Love Wellness Circles that are coming back on April 21st here: annesophie.us/bodylovecircles/

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