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In this episode of the podcast, I am joined by Lina Salazar. Lina empowers individuals to live a life led by self-awareness and freedom of choice.
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Deb and I share our experiences with Emotional Eating, Healthy Eating and Bingeing and why one of those three is more dangerous than the others.
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In this episode, I am joined by Dr. Jennifer Gaudiani who works with adolescents and adults with eating disorders of all shapes and sizes.
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In this episode of the Escape Diet Prison Podcast, Deb and I discuss the concept of NOT feeling guilty for eating and how to get to the point of complete freedom from worrying about every bite you put into your mouth.
Podcast: Play in new window | Download (Duration: 1:03:34 — 58.5MB) | Embed
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In this episode of the Escape Diet Prison Podcast, Deb and I share our experiences with Emotional Eating, Healthy Eating and Bingeing and why one of those three is more dangerous than the others. We also talk about fat shaming, stigma and why children need to be our role models.
The Mind-Body Connection: Your Path to a Stronger, Bolder Life
Imagine If We Obsessed About the Things We Loved About Ourselves
The Power of Habit Stacking: Transform Your Life One Small Step at a Time
Finding Better Answers by Asking Better Questions
The Powerful Link Between Mind-Body Wellness and Bold Leadership
How to Be a Better Leader with the 6 Human Needs
How to Stop Eating Mindlessly at Night
Unlocking a Vibrant Life: 5 Key Upgrades That Change Everything
Beyond the Sales Pitch: How to Identify a Coach Who Truly Cares About Your Growth
The List of Relief – How to Make Overwhelming Problems Seem Surmountable
Romance Yourself: Best Practices for more Self-Love and Appreciation