Podcast: Play in new window | Download (Duration: 58:00 — 80.0MB) | Embed
Subscribe: Apple Podcasts | Spotify | Amazon Music | Email | RSS | More
In this episode of the Escape Diet Prison Podcast, Deb, Leila and I talk about the many ways we try to control people by changing our weight and how we can stop the “need” for people pleasing.
I’ve tried to make people like me more by losing weight for most of my life. I thought I could impress people with my weight loss (and that is really how the whole diet drama started for me) and I did – but instead of being liked more, I lost all of my friends and social contacts.
There are many more ways we try to please people with our weight and – surprise – it always backfires. Deb and Leila share their own stories of what losing weight did to their social connections and what happened when they let go of the need to be thin at all costs.
If people like us solely for our bodies, then there’s something majorly wrong in the relationship.
Remember that we are more than our bodies and if we hold on to our bodies as a status symbol, we will ultimately lose because bodies change every single day.
We also talk about joy suckers and joy givers, why your life and not your body should be your project and why making food a fight is not going to help anyone.
Instead of trying to hide your insecurities by pleasing people, it’s important to develop emotional intelligence and use your body as a signal to navigate how you deal with the pressures of life and staying true to yourself.
Deb’s got a new blog called “We are more than good enough” and she’s been on a writing roll! Check it out here.
If you’d like more support from Leila, join The Dressing Room. Go here.
Check out my new Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.
Love and light,
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
Thanks for Subscribing to Escape Diet Prison: 
Note: This podcasts is now also available on Stitcher!
