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In this episode of the Escape Diet Prison Podcast, I am joined by Patricia Moreno.
As a fitness star at the top of her field, Patricia Moreno appeared to have it all, but knew she was both living and selling a lie; preaching that diet and exercise were the keys to true happiness, while inside she was suffering under a heavy spell of shame and unworthiness.
She knew there was more to life, and made it her mission to find the answer and break that spell for everyone suffering the same as her. After adventures that took her around the world studying, meditating and practicing with gurus and scholars, Patricia created the intenSati Method and began to reshape the fitness industry, and the lives of tens of thousands from the inside-out.
Today she’s speaking up and calling out the very methods and mindset that she used to be a part of. She is on a mission tear down the body-shaming self-objectifying thin-ideal norms, and show what self love in action truly looks and feels like.
We talk about:
- How to heal your trauma around movement and exercise
- What to do when affirmations don’t work and what really helps
- The weight bias ingrained in the fitness industry
- How you talk about yourself to yourself and the impact your language has on your self-concept
- Extreme dieting and bingeing
- Why to remove weight loss from your “to-do list”
- The biggest lie women tell themselves
- How to change your self-concept
- The importance of being a role model for our children
- and so much more!
You can find out more about Patricia’s work here.
Check out Deb’s blog “We are more than good enough” here.
Love and light,
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Note: This podcasts is now also available on Stitcher!
P.S. The Escape Diet Prison Tribe is BACK!
To remind you, here’s just a bit of what you get if you join the Tribe (on top of the monthly themes!)
Worksheets, videos and trainings on the following themes:
Princess or Queen? And how these archetypes relate to body image and food
Overeating, Dieting and Binging – The core healing strategies to get out of diet prison
Unbelieving and finding your core
The best practices to build resilience around media messages and our diet culture
Self-Compassion trumps Self-Esteem: Practices to give yourself kindness and care
Feminine & Masculine Energies and how to use them to your advantage
My personal self-care strategies and exactly what I do to stay confident and in love with my body without falling back into the dieting trap
A brand sparking new Journaling 101 eBook!
Meditations and other audio messages.
Weekly EFT Videos and scripts.
Weekly Q&As and so much more!
