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ESCAPE DIET PRISON
Escape Diet Prison Coach
I’m a single mom, Certified Eating Psychology Coach, Certified Martha Beck Life Coach, world traveler, dreamer and doer, lifelong learner and passionate teacher. I write on, teach and live food freedom and body-wisdom.
For the longest time, I was caught in a circle of restricting and binging. Now, I’m free, confident and happy with myself and my body.
What I can do for you?
I can help you to:
Escape Diet Prison
Make Peace with Food
Tap into Body Wisdom
Wholeheartedly accept your body (even if you don’t think it’s beautiful at all)
Find your Self-worth
Live your Best Life
Reclaim your Feminine Power
LATEST ON THE BLOG
In this episode of the Escape Diet Prison Podcast, Deb and I share the process of untangling yourself from using exercise as a form of punishment to being free in moving your body.
Here’s something you have to understand if you are truly committed to escaping diet prison: You cannot and will not – ever – be able to fight biology. You...
I had a dream last night. I walked into my apartment. I have never seen this apartment in real life, but I knew it was mine. I had been there before. Many times. But I...