Anne-Sophie

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Anne-Sophie

Escape Diet Prison Coach

I’m a single mom, Certified Eating Psychology Coach, Certified Martha Beck Life Coach, world traveler, dreamer and doer, lifelong learner and passionate teacher. I write on, teach and live food freedom and body-wisdom.

For the longest time, I was caught in a circle of restricting and binging. Now, I’m free, confident and happy with myself and my body.

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What I can do for you?

I can help you to:

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Escape Diet Prison

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Make Peace with Food

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Tap into Body Wisdom

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Wholeheartedly accept your body (even if you don’t think it’s beautiful at all)

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Find your Self-worth

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Live your Best Life

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Reclaim your Feminine Power

LATEST ON THE BLOG

It’s Time!

It’s time. It’s time to stop liking posts and instead start answering the prompts. It’s time to stop nodding your head and instead taking action...

I can not begin to tell you what a difference that Anne-Sophie has made in my life.

Her coaching has allowed me to live a life that is much more authentic and free. I am released from the chains of diets and scales and self-deprecation. I am on a journey to live the most positive life that I am able to and am always searching for the things that I truly want, not the things that I imagine others want from me.

Deb Oswald, Wisconsin

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