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ESCAPE DIET PRISON
Escape Diet Prison Coach
I’m a single mom, Certified Eating Psychology Coach, Certified Martha Beck Life Coach, world traveler, dreamer and doer, lifelong learner and passionate teacher. I write on, teach and live food freedom and body-wisdom.
For the longest time, I was caught in a circle of restricting and binging. Now, I’m free, confident and happy with myself and my body.
What I can do for you?
I can help you to:
Escape Diet Prison
Make Peace with Food
Tap into Body Wisdom
Wholeheartedly accept your body (even if you don’t think it’s beautiful at all)
Find your Self-worth
Live your Best Life
Reclaim your Feminine Power
LATEST ON THE BLOG
Scary concept, isn’t it? But also so damn exciting. And you know, whether you believe it’s possible for you at this point or not, I can tell you that it...
In this episode of Escape Diet Prison, Deb and I share our strategies for making self-care a priority even when times are busy and your resistance is flying high.
****CONFESSION**** I am a DRAMA addict. I LOVE drama. I CRAVE drama. I CREATE drama. And I bathe myself in it. In a way I’ve always known I had this dramatic...