Get The 5 Secrets To Overcome Overeating Now
ESCAPE DIET PRISON
Escape Diet Prison Coach
I’m a single mom, Certified Eating Psychology Coach, Certified Martha Beck Life Coach, world traveler, dreamer and doer, lifelong learner and passionate teacher. I write on, teach and live food freedom and body-wisdom.
For the longest time, I was caught in a circle of restricting and binging. Now, I’m free, confident and happy with myself and my body.
What I can do for you?
I can help you to:
Escape Diet Prison
Make Peace with Food
Tap into Body Wisdom
Wholeheartedly accept your body (even if you don’t think it’s beautiful at all)
Find your Self-worth
Live your Best Life
Reclaim your Feminine Power
LATEST ON THE BLOG
What if you didn’t weigh yourself?
How would you feel?
How would you live your life?
How would you determine your worthiness and the level of your happiness?
What would you DO in the morning after waking up?
I don’t need your approval. I don’t need your permission. I don’t need your smile, your love, your anything. I don’t care if you judge me. Look down on me. Talk about...
Easter used to be a big old binge fest for me. I’d wake up before 6am anticipating the chocolate, the cakes, the Easter feast. Before Easter, I’d restrict...