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Escape Diet Prison Coach

I’m a single mom, Certified Eating Psychology Coach, Certified Martha Beck Life Coach, world traveler, dreamer and doer, lifelong learner and passionate teacher. I write on, teach and live food freedom and body-wisdom.

For the longest time, I was caught in a circle of restricting and binging. Now, I’m free, confident and happy with myself and my body.

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What I can do for you?

I can help you to:


Escape Diet Prison


Make Peace with Food


Tap into Body Wisdom


Wholeheartedly accept your body (even if you don’t think it’s beautiful at all)


Find your Self-worth


Live your Best Life


Reclaim your Feminine Power


I’m my own woman now

I don’t need your approval. I don’t need your permission. I don’t need your smile, your love, your anything. I don’t care if you judge me. Look down on me. Talk about...

Easter Binging

Easter used to be a big old binge fest for me. I’d wake up before 6am anticipating the chocolate, the cakes, the Easter feast. Before Easter, I’d restrict...

I can not begin to tell you what a difference that Anne-Sophie has made in my life.

Her coaching has allowed me to live a life that is much more authentic and free. I am released from the chains of diets and scales and self-deprecation. I am on a journey to live the most positive life that I am able to and am always searching for the things that I truly want, not the things that I imagine others want from me.

Deb Oswald, Wisconsin

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