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ESCAPE DIET PRISON
Escape Diet Prison Coach
I’m a single mom, Certified Eating Psychology Coach, Certified Martha Beck Life Coach, world traveler, dreamer and doer, lifelong learner and passionate teacher. I write on, teach and live food freedom and body-wisdom.
For the longest time, I was caught in a circle of restricting and binging. Now, I’m free, confident and happy with myself and my body.
What I can do for you?
I can help you to:
Escape Diet Prison
Make Peace with Food
Tap into Body Wisdom
Wholeheartedly accept your body (even if you don’t think it’s beautiful at all)
Find your Self-worth
Live your Best Life
Reclaim your Feminine Power
LATEST ON THE BLOG
In this episode of the Escape Diet Prison Podcast, Deb and I explore this topic of suppressing emotions and practicing patience in the face of healing.
Why do you want to be thin? Have you ever truly asked yourself? Or is it just a default thing you want – you’ve always wanted? Why do you need to be thin? Have...
I have been angry lately. Really f**cking angry. At the Universe. At Life. At my Past. I have been pissed at my slow internet connection. Pissed that I couldn’t work as...