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25 (more) Journaling Prompts for more Self-Love

January 26, 2017

One of the more popular blog posts on this site is the 25 Body-Love Journaling Prompts post. As I’ve been writing my new program 365 Journaling Prompts for more Body-Confidence, Self-Love and Happiness, I thought I’d write a follow up for this blog post with 25 ideas for you to write about your life. Here […]

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What does it mean to be Feminine in today’s world?

January 24, 2017

In this episode of the Escape Diet Prison Podcast, Leila and I talk about the Beauty Myth, Feminine ideals, the Feminine Mystique, the divide within the body positive movement and so much more. Even though women all over the world have made great movements toward equality, there’s still more work to be done. The more […]

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Your Life, Your Success – An Update

January 21, 2017

In this short update, I share what I’ve been up to and encourage you to check out the new podcast Escape Diet Prison. Tweet

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If food is not the problem, what is?

January 20, 2017

You often hear me talk about food not being the real problem when you binge, overeat or diet. And it’s true. The question then becomes what is the real problem and how can you solve it in order to stop the crazy behavior around food? Of course, there is no such thing as “a problem” as […]

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The message Oprah’s Weight Watchers’ ad sends out to the world

January 17, 2017

Oprah’s Weight Watchers’ ads are all over American TVs these days creating more frustration than inspiration in women everywhere. Ever since Oprah got financially involved in the weight loss industry, there’s been an outcry amongst those of us who do not dedicate their life to achieving thinness at all costs. Looking at the claims of eternal […]

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How to heal the in-between binges

January 15, 2017

Do you struggle with the in-between binges? The ones that arise when you feel super stressed? When they’re no new clients, not enough money, just no flow? It’s SO easy to get triggered into an epic binge or even “just” a big ol’ emotional eating orgy when things just don’t go the way you planned. These […]

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Weight Bias and Stigmatization – Let’s Talk About It

January 12, 2017

In this episode of the Escape Diet Prison Podcast, Deb, Leila and Anne-Sophie take on the subject of weight bias. There are so many (long debunked) “facts” circulating around weight that judging those who are not stick thin is a favorite past time of many and is – sadly – the last socially acceptable form of discrimination […]

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When your heart whispers to you

January 10, 2017

When you hear that little voice telling you that it’s time, listen to it. When your heart whispers to you to let go, listen to it. When you don’t want to suffer anymore, listen to yourself and let go. When everything within you points to that fact that what you’ve been doing for years isn’t […]

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How to overcome overeating & feel sexy and confident as hell

January 10, 2017

So, you have been overeating for years, have tried everything, but you just cannot stop behaving the way you do. You consider yourself to be very bright, educated person but somehow you are just not strong enough to stop eating fifteen cookies all at once. You’re about to go on a beautiful vacation, but you […]

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That last day before starting a new diet…

January 7, 2017

It’s a special day, isn’t it? A day filled with fear and excitement. A day filled with eating everything you won’t be able to eat for months – until you’re full you can hardly breathe. A day promising a new body, a new look, a new life. A day full of anxiety because of the […]

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