{Love Yourself Up} Day 3: Dream & Act

by | Sep 10, 2014 | Blog

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Welcome to Day 3 of Love Yourself Up.

This day is all about dreaming and acting. Instead of dreaming up big, lofty goals, let’s begin small and focus on the way we want to feel on a daily basis. 
 
So, as soon as you get done reading this post, take a few moments for yourself (30 minutes would be ideal) to tune in to your body and your mind and let your subconscious guide you. Imagine going about your normal daily tasks but feeling better, more aligned, more like you. 
 
When you wake up in the morning, how do you want to feel? When you eat lunch, how do you want to feel? When you drive to work, how do you want to feel? When you have a conversation with your partner, how do you want to feel? When you tuck your kids into bed at night, how do you want to feel?
How do you want to feel in your body? How do you want to feel in your mind?
 
Just focus on the feeling, not the doing. Don’t think about your weight or your shape, just how you want to feel. Don’t worry about the color of your hair or the mess in your kitchen, just listen to what your body wants to feel in an ideal world.

Now that you’ve finished dreaming (isn’t it an awesome visualization to go through?), add a little brainstorming session to your day and throw out some ideas on how you can get closer to feeling the way you truly desire to feel. 

Do you want to feel serene when you walk out your door in the morning? Why not add a 10-minute meditation session to your mornings? 

Do you want your body to feel strong and fit? Maybe it’s time to begin a new exercising routine that is fun and nourishing. 

Do you want to feel more relaxed? What’s one item you can delete from your ever-growing to-do list right now? 

Do you need more connection? Call up your girlfriends and have a girls’ night out or simply chat with your sister for a few hours on the phone.

Do you want to feel kinder towards yourself? Ramp up your self-care practices and go big on self-love routines.

The possibilities are endless, but they have to feel true and right to you.

So, today, make some time to dream and then take a small step towards making that dream come true.

Do you know what you want to feel? Share it with us over on the FB page and/or the Instagram feed.

Search for #loveyourselfup to join the conversation.

Much love,

Anne-Sophie 

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