Podcast: Play in new window | Download (Duration: 59:55 — 55.1MB) | Embed
Subscribe: Apple Podcasts | Spotify | Amazon Music | Email | RSS | More
This week, Deb and I celebrate episode 100 of the podcast.
We discuss the angel number 100 and how it relates to the path out of diet prison.
We’ve said it many times: escaping diet prison, leaving the world of non-stop dieting, self-shaming, body-hatred and self-denial behind isn’t a one day thing, it takes time, commitment, trust, tenacity and lots of compassion.
This may sound overwhelming, but it’s not. All it really is is a willingness to surrender.
If you surrender enough times, you WILL live the freedom that you crave.
Thank you to everyone who’s been listening to 100 episodes, who’s supported the podcast, left a review on iTunes and has sent in thoughts and love. We appreciate you tons!
Check out Deb’s new blog “We are more than good enough” here.
Check out my new Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.
Love and light,
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
Thanks for Subscribing to Escape Diet Prison: 
Note: This podcasts is now also available on Stitcher!
