Free Escape Diet Prison Mini Course

Stop being bullied by food



Do you weigh yourself first thing in the morning?

Does your happiness depend on how “good” you are with food?

Are you sick of counting calories, being hungry all the time and never satisfying your cravings?

Are you ready to stop battling your body and food and finally embrace your own energetic, sexy and peaceful Self to get on with the life you really want?

Then you’re in the right place.

Because let me tell you that life without being imprisoned in diet land is way better than you could ever imagine.

The truth is that you don’t have to diet in order to deeply love your body.

The truth is that you don’t have to diet in order to be happy.

The truth is that you don’t have to diet in order to be loved.

AND the truth is that you don’t have to diet in order to lose weight or be healthy.

Diets don’t ever work:

They won’t make you happy. They won’t make you healthy. They won’t make you more loveable.

AND they won’t lead to you keeping any weight you may have lost on a program.

The only thing that really works is trust, listening, love and respect. 3 copy

However, there are these deeply ingrained beliefs that keep you stuck.

What’s going to happen if you let go? What if you can’t stop eating once you allow yourself to start? What if you can’t control yourself and hate yourself more than you do now?

What if you lose the only thing that keeps you safe, the only thing that comforts you when everything else just can’t be controlled?

I can relate. I’ve been there. I’ve been terrified of gaining weight, of stepping into my true body, of becoming the person I truly am. I’ve hidden behind calories, food-obsessed thoughts and body-centric habits. I’ve lived the agony – for 14 years.

But, I’ve turned it around. Completely.

Now, I’m in love with my healthy body. Now, I eat what I want when I want. Now, I don’t freak out when I see a picture of myself and I don’t shed tears when I get dressed. Now, I’m free, at peace and happy.

I want you to see that there is hope, that you can heal, that you can find joy in your body without dieting all your life.

But sometimes you just can’t do it alone, right? You are treading water. You’re doubting your every move. Your inner demons are holding you back from actually doing the first step, from really changing your life.

You need someone to guide you, support you, challenge you and cheerlead you.

That’s what I’m here for if you want me to be.

Soooo, are you ready to work with me?

Schedule a complimentary 30-minute ESCAPE DIET PRISON Breakthrough Session to see if we hit it off.


I began my coaching relationship with Anne-Sophie during her 6 month small group session that she held last year.  Prior to that I was fortunate enough to have some free coaching sessions in order for her to be able to practice a specific style of coaching.  It was during these free sessions that I knew I needed to go that next step and meet with her regularly.  I knew that I did not want to continue what I was experiencing every day.  I was sick of thinking about food every moment of my life.  I hated the internal battle that I had daily about whether I had eaten too much, eaten the wrong things, exercised enough, and why I was NOT GOOD ENOUGH!

The Body Love Writing Circles was the best thing I could ever have done for myself.  That program revealed to me the things in my life that cause me pain, illuminated my hangups around my body and food and the way I thought I was supposed to look and gave me a way to find peace in my life.  Anne Sophie’s program was the perfect thing for me to do at that time in my life.

I have continued my coaching sessions with Anne-Sophie after the Writing Circles were finished, as I had additional needs that I wanted to explore and resolve.  She has an innate ability to reveal insights into my thought processes and personal beliefs and which allows me to examine those beliefs from a different perspective.  This ability has been key to my recovery from restriction and disordered thinking, and indeed has given me the ability to begin loving my body as it is at its natural weight.

I can not begin to tell you what a difference that Anne-Sophie has made in my life.  Her coaching has allowed me to live a life that is much more authentic and free.  I am released from the chains of diets and scales and self-deprecation.  I am on a journey to live the most positive life that I am able to and am always searching for the things that I truly want, not the things that I imagine others want from me.

– Debi Oswald, Wisconsin

Here’s what you can expect if you choose to work with me:

  • You will make peace with food
  • You will wholeheartedly accept your body
  • You will find your self-worth and boost your self-esteem
  • You will create emotional freedom and space for the most important things in your life
  • You will find happiness again
  • Food will stop screaming at you
  • You will buy the chocolate and forget about it
  • You will stop thinking about food 24/7
  • You will let go of the shame and fear and guilt around food
  • You will create a beautiful union with your body

1:1 Coaching

I’ve begun to love myself, inside and out, by learning, combining and adapting powerful strategies, processes and practices. I can relate to challenges and struggles on a first-hand basis, which makes working with me especially rewarding.

I’ve overcome my struggles with food and have found my way to a balanced, healthy diet. I eat what I want, when I want and I know that my true worthiness lies in more than just the way I look. I’ll tell you my secrets and show you how you can achieve the same.

Ready for the next step?

Schedule a complimentary DIET FREE LIFE Breakthrough session to see if we hit it off.

Anne-Sophie is the real deal. She kicks you ass, is compassionate, is your biggest cheerleader and you’re greatest fan while still remaining firm and holding yourself to the highest standards.

Anne-Sophie gets you and knows what it is like to stop dieting and face the fears that come with a new lifestyle.

Anne-Sophie has helped me quit dieting for good. She mentored me on my way out of the binge and diet cycle, while I built a new life – a better life.

Thank you, Anne-Sophie.

~ Ilean, MA

You only have one life to live and wasting it by obsessing over food and your body is simply not acceptable. So, believe in yourself and in your worthiness!

Are you ready?

Then, I’m looking forward to helping you finally break free.

So, schedule that call now.

Big love and hugs,


Certified Martha Beck Life Coach, Certified Eating Psychology Coach