Meditation is listening to the Divine within.
Edgar Cayce

guided meditations image 101Are you ready to tap into the true nature of your body?

To turn inward?

Healing your relationship with food

and supporting yourself on the journey to body-respect?

This simple – yet extremely powerful – meditation will lead you to a deeper understanding of your Self and your body.

In the moments when food seems like the only way to feel, numb or relax, turn to this meditation instead.

In the moments when your life is stressful and chaotic, turn to this meditation.

In the times when you’re keeping your body at arm’s length, turn to this meditation.

… a few minutes is all it takes.

Download your free Heartbeat Meditation now

and begin dropping into your body one beat at a time!

See you on the other side.

xoxo,
Anne-Sophie

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