About Recipes

For more info contact Anne-Sophie
Email Address

1. Are you going to send me recipes? I’m sensitive to x, y or z.

This program is not about you receiving recipes from me. I don’t believe in telling you what to eat and when to it. This program is about YOU learning to trust yourself and your body again and taking your power back.

2. Do I need anything special to participate?

Nope! Just some time and the commitment to actually do the exercises. (Because if you don’t do them, nothing will change.)

3. What kind of activities can I expect?

You can expect lots of fun and play! This is all about doing NEW things and having FUN again. We’ll be getting creative with letter writing, eating, unconventional body-love practices and more. (And while we’ll be creating some new things, we’re also going to get rid of a few – like your own old rules and labels!).

4. What happens after I purchase? When can I expect my first lesson?

After purchase, you’ll receive a confirmation email. Your official program the following day. Then, every 24 hours, you’ll receive your next lesson with the details and the focus for the day. You don’t have to do anything else but wait for the lessons to hit your inbox.

5. What if I have a question? Are you available for support?

Yes! I am always available for support. All you have to do is reply to the daily lessons and rest assured I got your email. You can expect an answer from me within 24 hours – and often way less. I’m here for you!

Still need help? Send us a note!

For any questions, please write us at email address or call us on phone number

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