Exercise as Punishment

In this episode of the Escape Diet Prison Podcast, Deb and I share the process of untangling yourself from using exercise as a form of punishment to being free in moving your body.

Check out Deb’s new blog “We are more than good enough” here.

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Check out my new Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.

Love and light,

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Photo by Cyril Saulnier on Unsplash

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