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Are YOU seeing YOURSELF?

Are YOU seeing YOURSELF?

There’s an episode of Buffy where a group of men comes to town and takes away everyone’s voices. They rip out people’s hearts and although they scream at the top of their longs, nobody can hear them, because, well, they don’t make a sound....

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It’s OK

It’s OK

It’s OK to choose you. It’s OK to feel. It’s OK to let go. It’s OK to break up. It’s OK to hang on. It’s OK to eat. It’s OK to be you. It’s OK to have arguments. It’s OK to stop. It’s OK to give up....

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What’s your body religion?

What’s your body religion?

All of us carry around certain beliefs about our body. Most of them are: I need to be thin to be loved. A bigger body is an unhealthy body.  I need to be slender to be beautiful.  I’m ugly because I have fat.  If I stop dieting, my body will explode.  My body...

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It’s Impossible to Binge If…

It’s Impossible to Binge If…

you’re not in a stress response. Meaning if you’re super relaxed and blissed out, you can’t binge. Let me elaborate. There was a time when I couldn’t stop eating, when I literally ate from dusk til dawn. And I ate everything, EVERY THING, I...

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If food is not the problem, what is?

If food is not the problem, what is?

You often hear me talk about food not being the real problem when you binge, overeat or diet. And it’s true. The question then becomes what is the real problem and how can you solve it in order to stop the crazy behavior around food? Of course, there is no such...

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