What Learning How to Ski Taught Me About Body Image and Self-Love
Podcast: Play in new window | Download (Duration: 30:33 — 43.6MB) | Embed
Subscribe: Apple Podcasts | Spotify | Amazon Music | Email | RSS | More
7 Beliefs to Give up Now if You Want to Live a Bold, Rich Life
Living a bold life is a journey that begins with the mind. Our beliefs shape our thoughts, actions, and ultimately, our reality. To step into a life filled with purpose, adventure, and abundance, there are certain limiting beliefs we must shed. Here are seven beliefs...
The Child in You
Have you ever sat down to eat buckets full of food you truthfully didn't like? Or picked up a habit of eating at certain times without even knowing why? Have you ever felt like there is a force pushing you towards certain actions and you being almost powerless in your...
Navigating Today’s Busy World: A Simple EFT Script for Stress Relief
In today's fast-paced environment, it's common to feel a bit overwhelmed. With endless to-do lists and constant digital connectivity, finding a moment of peace can be challenging. That's where Emotional Freedom Techniques (EFT) come in. This script perfect for those...
This is what I see in you
You, my love, are resourceful, you crave to make your dent in this world. You know, however, that you cannot change this world, make the impact you truly desire while fighting your body, destroying yourself. You are ready to go beyond the shadows of your fears. Beyond...
The Psychology of Emotional Eating
Podcast: Play in new window | Download (Duration: 32:12 — 45.9MB) | Embed
Subscribe: Apple Podcasts | Spotify | Amazon Music | Email | RSS | More
Heart-First: Welcome 2024 with Purpose and Joy
Welcome to 2024 – a year that is sooo full with possibilities and the perfect opportunity to align with what your soul truly desires. Instead of the usual list of resolutions, let’s focus on a more heartfelt approach to the new year, one that resonates deeply with...
You are not powerless
Powerless. Defenseless. Paralyzed. Inadequate. Weak. Helpless. When you're caught in diet prison, you often feel this rush of negative, haunting feelings and it often seems that no matter what you do, no matter which way you turn, no matter which choice you make, you...
How to Foster Emotional Intelligence in 2024: A Guide for Leaders
As we step into 2024, let's dive into the journey of discovering and nurturing emotional intelligence (EI) in our lives as leaders. In a world that's constantly rushing and changing, the quest to develop EI is one that can keep you sane and balanced. Amidst the hustle...
In case you feel the need to justify your body…
In case you are tempted to ask your bestie if they think you've gained weight over the holidays, remember that your "here and now" body doesn't need to be defined. In case you just took a "before" photo of your body, remember that your "here and now" body is worthy of...
33 Self-Care Questions to ask yourself after Christmas
The holidays can be a whirlwind — full of joy and celebration but also overwhelming with unexpected curveballs and obligations. And while it’s nice to spend special moments in the company of friends and family, sometimes we need some alone time after all the...
7 Days Until Christmas Eve – How to Not Go Nuts as a Mom
Only 7 days until Christmas Eve! Are you feeling the Christmas crunch already? Or have you been feeling it for a few weeks now? Let's be real: as a mom, the holidays are mostly an overwhelming frenzy. It's easy to get caught up in running around, trying to make sure...