Blog

I Dream…

I dream of a world of women who are ready to claim their truths. I dream of a world where women can be who they want to be without fear of judgement, pain, scrutiny. I...

You know your truth

You know whether you’re lying or not. You know whether you’re happy or faking every darn smile. You know whether your soul is soaring or your heart is...

I’m my own woman now

I don’t need your approval. I don’t need your permission. I don’t need your smile, your love, your anything. I don’t care if you judge me. Look down on me. Talk about...

Easter Binging

Easter used to be a big old binge fest for me. I’d wake up before 6am anticipating the chocolate, the cakes, the Easter feast. Before Easter, I’d restrict...

What do you really need?

Why are you restricting? Why are you binging? Why are you exercising like a crazy person? Chasing the body of a photoshopped version of a model? Why are you beating...

Release the Struggle

It doesn’t have to be so hard. It doesn’t have to be an uphill battle. It doesn’t have to be all or nothing, binging or restricting, loving or hating,...

It’s Not Normal

It is not normal to talk about diets every time you eat. It is not normal to base your food choices on calorie amount. It is not normal to claim that the Biggest Loser...

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