Blog

Sometimes I wonder

Sometimes I wonder what it’s really about why we’re here why we suffer why we feel why we grow or stay stuck. Sometimes I wonder why it’s messy why it’s hard why it’s...

It makes perfect sense

It makes perfect sense that you turn to food. That you love food so much. That all you can think about is food and all you do is eat. It makes perfect sense that you...

Navigating Discomfort

I have been angry lately. Really f**cking angry. At the Universe. At Life. At my Past. I have been pissed at my slow internet connection. Pissed that I couldn’t work as...

The Best Summer Diet

Summer is around the corner. Time to get ripped, lose those five pounds you’ve put on in winter, tone your butt for your perfect bikini figure, get rid of your...

When Others Tell You You’re Wrong About HAES

I share my experiences with people who are adamant that I am wrong, that you can’t be healthy if you are not thin, that you need to weigh yourself to know if you feel well, that you can’t ever eat what you want when you want because you’ll never stop eating. I also talk about my favorite ways to deal with these situations and how to not get crushed by what other people think about your new choices.

Pin It on Pinterest