The Powerful Link Between Mind-Body Wellness and Bold Leadership
In 2024, leadership is not just about making strategic decisions and guiding your team towards achieving big goals. More and more, leadership is about how leaders manage their own well-being and set an example for others. Inspiring, exceptional leaders often practice...
How to Be a Better Leader with the 6 Human Needs
Have you noticed how some women leaders do more than just lead? They change the way their company works and build strong bonds with their team, making everyone feel valued and motivated. This magic often comes down to understanding and meeting 6 basic Human Needs....
How to Stop Eating Mindlessly at Night
I've been munching on bags of M&Ms recently. Every night after dinner, I open a bag of those colorful chocolate covered peanuts and I mindlessly put them in my mouth. I am not hungry, I've had my dinner, but still, I can't stop eating them until the bag is empty...
Unlocking a Vibrant Life: 5 Key Upgrades That Change Everything
Podcast: Play in new window | Download (Duration: 28:44 — 42.9MB) | Embed
Subscribe: Apple Podcasts | Spotify | Amazon Music | Email | RSS | More
Beyond the Sales Pitch: How to Identify a Coach Who Truly Cares About Your Growth
Raise your hand if you've ever been in a discovery call where the entire session was about the ego of the coach? You feel that the entire session is about the coach making sure you say yes to working with her - instead of it being about you and what you need at this...
The List of Relief – How to Make Overwhelming Problems Seem Surmountable
Podcast: Play in new window | Download (Duration: 4:00 — 8.9MB) | Embed
Subscribe: Apple Podcasts | Spotify | Amazon Music | Email | RSS | More
Romance Yourself: Best Practices for more Self-Love and Appreciation
Podcast: Play in new window | Download (Duration: 30:22 — 45.1MB) | Embed
Subscribe: Apple Podcasts | Spotify | Amazon Music | Email | RSS | More
Embracing New Beginnings: The Courage to Let Go and Grow
Today, let's say goodbye. Not to a person, not to a place, but to parts of ourselves that have lingered in the shadows for far too long. Today, let's say goodbye. Not to a dream, not to a vision, but to all the thoughts, patterns, and beliefs that have kept us stuck....
What Learning How to Ski Taught Me About Body Image and Self-Love
Podcast: Play in new window | Download (Duration: 30:33 — 43.6MB) | Embed
Subscribe: Apple Podcasts | Spotify | Amazon Music | Email | RSS | More
7 Beliefs to Give up Now if You Want to Live a Bold, Rich Life
Living a bold life is a journey that begins with the mind. Our beliefs shape our thoughts, actions, and ultimately, our reality. To step into a life filled with purpose, adventure, and abundance, there are certain limiting beliefs we must shed. Here are seven beliefs...
The Child in You
Have you ever sat down to eat buckets full of food you truthfully didn't like? Or picked up a habit of eating at certain times without even knowing why? Have you ever felt like there is a force pushing you towards certain actions and you being almost powerless in your...
Navigating Today’s Busy World: A Simple EFT Script for Stress Relief
In today's fast-paced environment, it's common to feel a bit overwhelmed. With endless to-do lists and constant digital connectivity, finding a moment of peace can be challenging. That's where Emotional Freedom Techniques (EFT) come in. This script perfect for those...