Podcast: Play in new window | Download (Duration: 28:58 — 26.8MB) | Embed
Subscribe: Apple Podcasts | Spotify | Amazon Music | Email | RSS | More
Wearing tank tops, shorts, maybe even bathing suits – coupled with the need to have a bikini body, a beach body, a summer body (what’s the difference anyway?) can make summer a living hell for anyone that is not naturally thin or has decided not to participate in the ‘thin is best’ circus anymore.
It can feel like torture to be seen by others in this time of the year and many of my clients are literally terrified of the next few months. All they want is to hide behind big clothes, not show their arms, their legs, their anything in fear of being shamed.
Sure, summer can be seen as hard when it comes to body image, but it doesn’t have to be.
You don’t have to shame yourself or allow others to shame you.
You don’t have to feel guilty for wearing a tank top.
You don’t have to stay away from the water because others might look at you in a weird way (and more often than not, the only one who looks at you that way is you!).
In this episode of Escape Diet Prison, I take on the myth around needing a different body in summer than in winter and how you can release your bikini body, summer body, bathing suit body fears and really enjoy your summer this year. I share my favorite tips and tricks around owning your body, being proud of your size and healing any open wounds that you’ve carried around for years.
This game of needing a bikini body is a billion dollar marketing machine, the moment you stop engaging in it, it loses its power. Try it and you’ll see.
Listen to the episode to learn about the easy strategies and mindset practices you can use in order to claim your freedom and finally be the person you have always known you could be – all year round.
Check out my new Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.
Love and light,
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
Thanks for Subscribing to Escape Diet Prison: 
Note: This podcasts is now also available on Stitcher!
