Free Escape Diet Prison Mini Course


Get ready because you’re about to escape diet prison once and for all. One baby step at a time.



Hi, my love and welcome to Escape Diet Prison.

I’m thrilled you’ve found this side and I do hope that you’re ready to start living a life that’s about more than food and your weight.

Let me tell you a bit about myself….

I’m a single mom, Certified Eating Psychology Coach, Certified Martha Beck Life Coach, world traveler, dreamer and doer, lifelong learner and passionate teacher. I write on, teach and live food freedom and body-wisdom.

For the longest time, I was caught in a circle of restricting and binging. Now, I’m free, confident and happy with myself and my body.

My mission is to help you achieve the same.

What I can do for you


I can help you to:

  • Escape Diet Prison
  • Make Peace with Food
  • Tap into Body Wisdom
  • Wholeheartedly accept your body (even if you don’t think it’s beautiful at all)
  • Find your Self-worth
  • Live your Best Life
  • Reclaim your Feminine Power

and much much more.

Curious? Work with me.

My Mission


I believe that every single woman can find peace around food and her body.

I dream of doing my part in creating a world where women love themselves unabashedly, completely and guiltlessly.

I’m passionate about showing you that there is invaluable treasure inside you and that nobody has the right to tell you otherwise, that includes your own stubborn Self.

I can’t wait for your eyes to glimmer and your body to thrive.

I can’t wait for you to give yourself and this world your biggest gift: your authentic, confident self.

And I can’t wait for us to create a movement of self-love, self-acceptance and an unwavering sense of self-worth.

Are you in?

To help you kickstart your journey to more self-acceptance and respect for your body, I created Escape Diet Prison – a 3-Day Mini Course for you.

This course will help kickstart your journey to more weight-acceptance, inner peace and freedom from obsessive thoughts about food and your body.

Escape Diet Prison Products


2015-04-24 11.46.28-1 copyIf you haven’t noticed, I’m passionate about helping you live your best life.

That’s why I’m so excited about my kick-ass, life-changing and lovingly created products.

They’re all geared towards helping you to stop dieting and start living life. 

Take a look at the shop and see if there’s something there for you.


Let’s Have a Little Love Fest

I love…

  • My sonmommy and sister (Gosh, I really do)
  • That I failed at committing suicide
  • Stilettos
  • Books
  • Making my own Hazelnut Latte in the morning
  • Stickers of cute baby dogs (the more glitter the better)
  • Yoga and Meditation
  • Exploring our beautiful planet
  • Photography
  • Podcasting
  • Writing
  • Good TV (and yes, there is such a thing)
  • Making money with meaningful work
  • Soaking up wisdom by talking to my inspiring grandparents
  • Connecting with YOU!

    So, let’s do it:2015-06-20 16.23.41

You can easily send an email to with any questions, comments or concerns you have.

Follow me on Instagram to see what life without living for a diet looks like.

Follow me on Twitter and see what I am up to all day long. Join the Escape Diet Prison Facebook Group and get involved in the discussion over there.

You can also add me to your circles on Google+ and we can hang out over there.

Follow my Pins of Pinterest and let’s create fun Boards together!

Break Free From Your Obsession with Food and Your Body


Join our growing community of inspiring women (and a couple men) from all around the world who are ready to break free from their obsession over food and their body. Sign up and get your free Escape Diet Prison Mini Course coupled with weekly nuggets of inspiration, hope and motivation.

You are an invaluable addition to this world. We need your voice, your talent and your beauty. Don’t you ever forget that.

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Professional Bio: Anne-Sophie Reinhardt is the founder of the award-winning blog Escape Diet Prison. She’s an Eating Psychology Coach, Martha Beck Life Coach, speaker and workshop leader.

After a 14-year long battle with food and her body, she successfully healed her relationship with herself and is now passionate about helping others find the peace, freedom and happiness she lives every day.

Her story and message have been the focus of a national Swiss documentary and she has been a guest on Swiss national TV. Her work has been published on sites such as the Huffington Post, Copyblogger, Problogger and She Takes on the World.

She helps you to stop fighting food and finally accept your body – no matter your shape or size. Her coaching approach is about breaking free, finding compassion and self-love and taking your power back one turtle step at a time. We start by looking at your patterns, dissolving some of your beliefs and look at what really matters when it comes to food and your body.

Photos and Portraits on this site by Silke Berg – Individuelle Fotografie.