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Escape Diet Prison Coach

I’m a single mom, Certified Eating Psychology Coach, Certified Martha Beck Life Coach, world traveler, dreamer and doer, lifelong learner and passionate teacher. I write on, teach and live food freedom and body-wisdom.

For the longest time, I was caught in a circle of restricting and binging. Now, I’m free, confident and happy with myself and my body.

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What I can do for you?

I can help you to:


Escape Diet Prison


Make Peace with Food


Tap into Body Wisdom


Wholeheartedly accept your body (even if you don’t think it’s beautiful at all)


Find your Self-worth


Live your Best Life


Reclaim your Feminine Power


You’ve Changed

This episode of the Escape Diet Prison Podcast focuses on changes in life and the heartache of having to let go fo people while you’re moving up in life. We share our personal stories of how we struggled and ultimately made peace with the fact that sometimes you just have to leave some people, apps, Facebook stars behind in order to make peace with your body and live the life that you want to live.

I Dream…

I dream of a world of women who are ready to claim their truths. I dream of a world where women can be who they want to be without fear of judgement, pain, scrutiny. I...

I can not begin to tell you what a difference that Anne-Sophie has made in my life.

Her coaching has allowed me to live a life that is much more authentic and free. I am released from the chains of diets and scales and self-deprecation. I am on a journey to live the most positive life that I am able to and am always searching for the things that I truly want, not the things that I imagine others want from me.

Deb Oswald, Wisconsin

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