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Escape Diet Prison Coach

I’m a single mom, Certified Eating Psychology Coach, Certified Martha Beck Life Coach, world traveler, dreamer and doer, lifelong learner and passionate teacher. I write on, teach and live food freedom and body-wisdom.

For the longest time, I was caught in a circle of restricting and binging. Now, I’m free, confident and happy with myself and my body.

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What I can do for you?

I can help you to:


Escape Diet Prison


Make Peace with Food


Tap into Body Wisdom


Wholeheartedly accept your body (even if you don’t think it’s beautiful at all)


Find your Self-worth


Live your Best Life


Reclaim your Feminine Power


I Dream…

I dream of a world of women who are ready to claim their truths. I dream of a world where women can be who they want to be without fear of judgement, pain, scrutiny. I...

You know your truth

You know whether you’re lying or not. You know whether you’re happy or faking every darn smile. You know whether your soul is soaring or your heart is...

I can not begin to tell you what a difference that Anne-Sophie has made in my life.

Her coaching has allowed me to live a life that is much more authentic and free. I am released from the chains of diets and scales and self-deprecation. I am on a journey to live the most positive life that I am able to and am always searching for the things that I truly want, not the things that I imagine others want from me.

Deb Oswald, Wisconsin

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