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ESCAPE DIET PRISON
Escape Diet Prison Coach
I’m a single mom, Certified Eating Psychology Coach, Certified Martha Beck Life Coach, world traveler, dreamer and doer, lifelong learner and passionate teacher. I write on, teach and live food freedom and body-wisdom.
For the longest time, I was caught in a circle of restricting and binging. Now, I’m free, confident and happy with myself and my body.
What I can do for you?
I can help you to:
Escape Diet Prison
Make Peace with Food
Tap into Body Wisdom
Wholeheartedly accept your body (even if you don’t think it’s beautiful at all)
Find your Self-worth
Live your Best Life
Reclaim your Feminine Power
LATEST ON THE BLOG
In this episode of the Escape Diet Prison Podcast, I talk about how to bow out of diet prison gracefully and leave the stage of your life that was completely consumed by your need to be thin and struggling with bingeing, overeating, restricting and overexercising.
Every time you feel like you’re not good enough, choose yourself. Every time you feel drawn back to another diet, choose yourself, choose your best life, choose...
I am having one of those days where I really don’t want to do anything. I don’t want to journal. I don’t want to answer emails. I don’t want to...