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Letting Go of Control with Christy Harrison

by Anne-Sophie Reinhardt on August 22, 2016

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In this episode of Escape Diet Prison, I am joined by Christy Harrison, who I’ve been following for quite some time. Christy is a registered dietitian nutritionist and certified intuitive eating counselor specializing in Health at Every Size.

Her podcast, Food Psych, is one of my favorites as Christy talks with inspiring people about their relationships with food, eating disorder recovery stories, and roads to body positivity. Along the way, she shares her own journey from disordered eater to dietitian, and offers tools to help listeners make peace with food and their bodies.

Christy is also a journalist with more than 13 years of experience in food and nutrition media. She has written for and edited award-winning books, magazines, and websites, including Refinery29, Gourmet, Modernist Cuisine, The Food Network, and many more.

When she’s not coaching, writing or podcasting, Christy performs improv comedy, practices yoga, and spends as much time as possible outdoors. She lives in Brooklyn, NY with her boyfriend and a cat named Harry Harrison.

I am so honored to have Christy on the show as she truly is one of the big guns in this community of body positivity and living a life without diets.

We talk about:

  • Christy’s own story of disordered eating and how she healed
  • What made her start writing about food
  • Why she went back to school to become a dietitian and how she experienced her education after having her own struggles with food and her weight
  • How Intuitive Eating helped her recover
  • Why she started dieting in the first place
  • Why letting go of dieting is not giving up on yourself
  • Self-care versus Self-Control
  • How she takes care of herself and the concept of intuitive movement
  • The role that food plays in her life now
  • Creating a society that is more accepting of all sizes
  • and so much more

Enjoy this episode!

Love and light,

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Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.

Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.

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What is Normal Eating?

by Anne-Sophie Reinhardt on August 14, 2016

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normal eating

When you are finally ready to stop dieting, binging, restricting, overeating, freaking out, crying, shaming, you create the space for normal eating to occur.

But what does it mean to eat normally?

How do you feel when you eat normally?

Do you still think about food all the time?

Do you still watch what you eat?

How do fruits and veggies fit into normal eating?

What about chocolate and dessert?

Do you still care about food or is food just a thing you do because you have to survive?

Many questions, I got answers.

In this episode of Escape Diet Prison, I dive into the concept of normal eating, while touching methods like Intuitive Eating, Mindful Eating and complete Freedom in Eating.

You’ll also hear from four members of the Escape Diet Prison Community who share their thoughts and feelings about normal eating and how they’ve incorporated it into their lives.

Enjoy this episode!

Love and light,

anne-sophie signature

 

 

Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.

Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.

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Rebalance Your Relationship with Food with Emma Bacon

August 8, 2016

In this episode of Escape Diet Prison, I am joined by Emma Bacon of Rebalancing Me. Emma is a wife and mother of two striving to live a happy, healthy life, following recovery from an eating disorder. She is a nutritional advisor, qualified personal trainer, martial arts instructor. She also runs the local eating disorder support […]

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Respect Your Body Enough To Stop Dieting

August 1, 2016

If you don’t respect your body, you don’t respect yourself. If you don’t respect yourself, you don’t respect your life. If you don’t respect your life, what do you respect? Over the years, I’ve come to learn that every act of dieting is an act of disrespecting your body. Whenever you begin to restrict – whether […]

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Shifting From Weight To Wellbeing with Linda Bacon

July 25, 2016

Doe you still believe that being fat is unhealthy and losing weight will extend lives? Yes? Then this episode of Escape Diet Prison is for you. This week I am joined by acclaimed research scientist, author and my personal hero Linda Bacon who shows that a focus on weight backfires. Instead that the best way to deal with […]

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Unravel Your Binding Body-Thoughts with Cathy Dean

July 18, 2016

In this week’s episode of Escape Diet Prison, I am joined by Cathy Dean. Cathy is a certified Martha Beck coach and endorsed Mind Body coach who helps in-demand, entrepreneurial high-achieving women free themselves from stress and binding body thoughts so they can honor their bodies and reach for more abundance and adventure. Cathy used […]

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ROCK OUT Your Body With Style and Confidence *WORKSHOP*

July 15, 2016

You know those women who sashay down the street, clearly 100% comfortable in their skin, turning heads as they go by? During an EPIC 2 hours we’ll share our best tips, tricks, and advice you can use RIGHT NOW to rock out your body with total style and confidence. Leila is a personal stylist specializing […]

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I know that…

July 10, 2016

Don’t tell me “I know that” but then complain about not HAVING what you want. “I know that” are the 3 words I loathe the most – especially coming from prospective clients who hang out on my list for years and years and not make any progress. Throw your scale out the window. You won’t […]

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WAKE UP

July 7, 2016

WAKE UP   Do you even know what it’s like NOT to want to lose weight?   WAKE UP.   Do you even know what it’s like NOT to binge every night?   WAKE UP.   Do you even know what it’s like NOT to start a diet every freaking morning?   WAKE UP.   […]

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My story of gaining 60 pounds in 4 months and what you can learn from it

July 6, 2016

In the middle of my struggle with food, I gained about 60 pounds in 4 months or so.   I was completely out of control. And felt as trapped as I’d never felt before.   I’d been thin for so many years and then from one do to the next I couldn’t stop eating. I […]

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